Let food be thy medicine and medicine be thy food


Food is perhaps the single most important decision we make for ourselves on a daily basis, and all we are asking here at Splitrock, is that whatever you eat, it be mindfully decided upon and enjoyed in the moment with the people you love.

We believe in quality food that tastes good! Being outside, moving your body and connecting with your spirit all build quite an appetite, so we will be eating well. All meals are included with the cost of the retreat and will be catered in by local establishments that make their food in house and care about the quality of the ingredients.

Vegetarian and Vegan options will be available for all meals. All food sensitivities can be accomodated with notification upon registration.

Alcohol is permitted on the premises but will not be “served” by Splitrock or any of the eateries employed as vendors for this event.

7:00-7:45 am: Bakin’ It Up Collective

Early breakfast will be served in the Oak Grove on Saturday and Sunday mornings before yoga. This will include

fresh fruit, granola, yogurt, baked goods, coffee and juices provided by Bakin’It Up Collective in downtown Fallbrook. It is a quaint, local establishmnet that’s so good it has the locals wanting to keep it a secret!!

10:00-11:30 am: 127 West Social House and Bakin It Up Collective

Brunch will be served in the Oak Grove on Saturday and Sunday late mornings after yoga. This will be a heartier meal that includes hot food intended to get you through the afternoon. Saturday morning’s brunch will be breakfast sandwiches, assorted avocado toasts, assorted pastries and other offerings from Bakin It Up Collective. Sunday morning will be catered by 127 West Social House, another local favorite and main source of information for “all things happening in Fallbrook”! This menu will be more traditional and have items like french toast and eggs benedict.

6:30-7:30 pm 127 West Social House and Trupiano’s

Dinner will be served in the Oak Grove on Friday and Saturday nights after evening yoga. Both dinners will have meat options as well as vegetarian and vegan choices available. Friday evening will be catered by Trupiano’s, which is an Italian restaurant in town. This meal will have chicken and pasta options. Saturday’s dinner will be brought in by 127 West Social House and will have a variety of choices, but will most definetely include something with their infamous short-rib meat in it!