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Qigong in Nature
April 6 @ 2:00 pm - 3:00 pm
氣功 Qi Gong (pronounced chee gong) loosely translates from Chinese as “Breath Work” and consists of Sound, Visualization, Breathing, and Postures/Movements. It is designed to assist you with increasing your vital energy, thereby improving your health and well-being. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability.
Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down.
In this class You will learn how to use Breath Work to:
- Nourish & Relax your Body
- Feel & Attune your Spirit
- Calm & Sharpen your Mind
- Hone & Augment your Self Care practices
Water & Food are integral to Health, Breath is Essential… Harmonize & Balance Your Whole Being with Qi Gong.
Meet the Instructor: Shophar Graves
Shophar is a Breath Poet & author who has been on a journey with 氣功 Qi Gong for over 20 years. He helps People BEcome Aware of the Rhythm & Rhyme of their Inhale & Exhale. He honed his inner AUTHORity to write S.O.L, Sacred Orgasmic Living.
He is a MC who helps others remember that they are Master Creators with Qi Gong (Breath Work) and Traditional Chinese Medicine (TCM).
